Lifestyle

Says research published in the journal ‘Nutrition & Diabetes’, the time of day when you have your meals can have a positive or negative impact on your glucose metabolism, regardless of the number of calories you have consumed throughout…
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It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new research published in the journal ‘Computers in Biology and Medicine’, that difference could help you lose some…
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Going on a diet has negative consequences not only for the body but also for your mind. A study from the North Carolina State University, published in the journal ‘Qualitative Health Research’, says that yo-yo dieting or weight cycling is a…
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If you’re trying to lose weight, skipping meals is one of the worst things you can do. Your body needs a steady supply of food, which acts like fuel, to keep your metabolism running the way it should. Depriving it of healthy foods does not…
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Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical activity and nutrition are crucial in the prevention and treatment of obesity. Our…
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Do our weight-loss efforts need a human touch? Or can technology alone suffice to motivate us? Researchers from the Northwestern University looked at people who initially only received technology without coach support. They found that…
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Although studies have established a link between body mass index and cancer incidence, it’s not clear is whether losing weight can lead to reduced cancer risk. Says research that appears in ‘Obesity’, The Obesity Society’s (TOS) flagship…
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Maintaining weight loss is critical in managing obesity. Discontinuing any treatment targeting weight usually results in regaining it. A lot of people use prescription medication for weight loss. However, says a 2023 study by University of…
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Despite various strategies, overweight and obesity problems remain increasingly prevalent worldwide with serious health outcomes. There is a continuous demand for more effective, safe and acceptable therapies for reducing body weight and a…
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Weddings, birthdays, office parties and other special occasions are much easier to navigate if you plan a bit in advance. To begin with, keep your mealtimes in mind. If you’re going to be eating very late, have a little something before you…
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