Fitness

Regular exercise is a key part of staying healthy and controlling your weight. At some level, we all know that, and many of us put it into practice. But it’s easy to overlook one of the most vital parts of that advice – exercise needs to be…
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Ancient yog techniques, due to their psychological and physical effect on body and mind can be employed in the treatment and management of Physiological and psychosomatic disorders, but it should be remembered, that basically traditional…
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For seven years I have been practising Yoga without chanting more than a single syllable: OM. Not that I consider myself a person who doesn't enjoy singing, I sing with headphones, in the shower, at concerts and sometimes with friends, but…
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While you may want to improve your strength wellness, you might not like the idea of using weights. Whether you want to give your wellbeing a break from heavy lifting, you can’t afford weights or a gym membership or you just want a change…
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Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…
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As you get older, your risk of dying at any age, from any cause, reduces as your level of exercise increases. According to researchers from the University of Queensland, Australia, this remains the case even after adjusting for other…
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