Fitness

If you want to reshape your body, use the Four Pillar Approach: Mindset: Get clear about your weight loss goals and know why it's important for you to achieve them. You need to know what your target is, so you know what you're aiming…
Read More...

How often have you used that classic excuse for not exercising, ‘I just don’t have the time’? It’s true that regular exercise takes commitment, but when time is at a premium, it becomes a question of exactly how much time you can spare –…
Read More...

Running is one of the most popular and easiest forms of exercise, and has been for quite some time - the earliest records of competitive racing date back almost 4,000 years! Part of the attraction is that you don’t need specialised gym…
Read More...

Regular exercise is a key part of staying healthy and controlling your weight. At some level, we all know that, and many of us put it into practice. But it’s easy to overlook one of the most vital parts of that advice – exercise needs to be…
Read More...

Ancient yog techniques, due to their psychological and physical effect on body and mind can be employed in the treatment and management of Physiological and psychosomatic disorders, but it should be remembered, that basically traditional…
Read More...

For seven years I have been practising Yoga without chanting more than a single syllable: OM. Not that I consider myself a person who doesn't enjoy singing, I sing with headphones, in the shower, at concerts and sometimes with friends, but…
Read More...

While you may want to improve your strength wellness, you might not like the idea of using weights. Whether you want to give your wellbeing a break from heavy lifting, you can’t afford weights or a gym membership or you just want a change…
Read More...

Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…
Read More...

As you get older, your risk of dying at any age, from any cause, reduces as your level of exercise increases. According to researchers from the University of Queensland, Australia, this remains the case even after adjusting for other…
Read More...