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Fitness
OM Chanting and Mantras in Yoga
For seven years I have been practising Yoga without chanting more than a single syllable: OM. Not that I consider myself a person who doesn't enjoy singing, I sing with headphones, in the shower, at concerts and sometimes with friends, but…
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Expert Shows You How to Enhance Strength without Weights
While you may want to improve your strength wellness, you might not like the idea of using weights. Whether you want to give your wellbeing a break from heavy lifting, you can’t afford weights or a gym membership or you just want a change…
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How to Walk Your Way to Better Health, Fitness and Weight
Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…
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Doing any exercise is better than none
As you get older, your risk of dying at any age, from any cause, reduces as your level of exercise increases. According to researchers from the University of Queensland, Australia, this remains the case even after adjusting for other…
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