Fitness

High intensity, high impact aerobics is not necessary to burn fat. For example, if you run for one mile you will burn only 20% more fat than brisk walking for the same distance. It's important to focus on the exercise and maintain the…
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Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
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If you lose weight without doing some strength training, you run the risk of breaking down muscle as well as body fat. That is why any diet or weight loss plan must include some kind of muscle-building component to replace the tissue you’re…
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Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will see how fast your heart is beating when you work out. Then, track how your heart rate…
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You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to exercise first thing in the morning. Others do much better in the late afternoon or…
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Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
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Dance is physical exercise, which increases endurance. The muscles work hard for increasingly longer periods of time without fatigue. Dancing keeps your mind active and body fit. It can help you to lose weight, strengthen and tone your…
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Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the comfort of your home: Doorway pull-up bar – Go for a bar that can be hung in a door…
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High-intensity training or HIT has been shown to be very effective in fat loss, reducing both subcutaneous and abdominal fat. HIT increases the metabolic rate after exercise and burns more calories than cardio exercise like walking - one…
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Resistance training is essential to boost metabolism. Choose large muscle full-body and lower body exercises to build lean mass and strength. This is how you also speed up metabolism, burn more calories, and stimulate hormones that improve…
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