Wellness Cooking Tips

To beat or whip egg whites, the type of bowl you use is important. Avoid plastic bowls, which, despite washing, can retain a grease film. Unlined copper bowls are best for turning out stable, voluminous whites. If beating whites in a glass…
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Cooking healthy doesn't have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals: One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean…
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All vegetables contain protective micronutrients and phytochemicals, but cruciferous vegetables are especially powerful. They are loaded with disease-protecting micronutrients and powerful compounds that promote detoxification. When the…
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Eating healthy becomes easier if you have a powerful blender in your kitchen. Even though it’s an expensive piece of equipment, it is well worth the investment because it produces smooth and creamy salad dressings, sauces, dips, smoothies,…
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Today, there’s an an increasing range of readymade sauces available in the market, but making fresh sauces in your own kitchen gives you a control over the ingredients. The world over, the demand for lighter sauces is high. They are…
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Many nuts can be used in savoury dishes. Hazelnuts or almonds, for instance, can be toasted and then added to grain salads. Braised nuts make a good addition to stews, soups and curries. Nuts can also be used as a flour substitute or in…
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Stuffing is a great way to have vegetables. Most vegetables are right for stuffing, although the method will vary based on the vegetable’s texture. Bell peppers, onions, winter and squashes, and tomatoes are all ideal for stuffing, and are…
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How you store cheese depends on the type of cheese and its state when you buy it. Keep the freshest cheeses tightly covered and refrigerated for maximum a week. Store whole young goat or other small whole cheeses in containers in the…
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These sauces delight the adventurous, heat-seeking cook because they add zip and intensity to the dish. In the realm of hot ingredients, the chilli pepper wears the crown, but other interesting hot flavourings, such as mustard seeds,…
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Nuts are high in oil and vitamin B and turn rancid if stored badly or for too long. The best way to keep nuts is to refrigerate them in their shells, sealed in glass or plastic containers to avoid being tainted by other odours. Almonds and…
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