Wellness Cooking Tips

Quinoa is high in protein content, which keeps you full for a long time and aids in weight loss. Dry roasting the raw quinoa grain before cooking produces a nuttier flavour with minimal additional effort. But watch the quinoa carefully,…
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Whole grains provide fibre, vitamins, minerals and other nutrients. Replace white rice with brown rice, that has more fibre. Your body also digests whole grains more slowly which can make you feel fuller, longer. Whole grains are an…
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Fats from nuts and natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3s which can actually help you to use fat for energy. These are delicious sources of fat and can boost your fitness and…
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Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake. Says a study published in the journal ‘Appetite’, liquids in the form of soup can be more satiating than solid foods but the form of soup, and the way…
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Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
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Mushrooms, both cultivated and wild, are low in calories and high in fibre content that will not only help in reducing weight but will keep you full longer. Before cooking, most fresh fungi need only to be cleaned — only a few varieties of…
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You can use edible flowers as garnishes, or cooked into fritters. Both the petals and their flavours are delicate, so cook them very briefly or add at the last minute. You can even have them candied by brushing them gently with egg white or…
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Agave nectar is a good alternative for honey. You can use it for cooking or for drizzling, just like honey. There are more natural alternatives, too. Try maple or date syrup on pancakes. You can make spreads with dates and vegan chocolate…
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Low in calories and high in fibre, cruciferous vegetables help you feel fuller longer, making them a great for weight loss. Broccoli is one of the most nutrient-dense vegetables which also helps to manage weight around the abdomen. It also…
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Souping is a satisfying and delicious way to manage weight with tons of nutrients nourishing your body. Soups blended to a smooth purée are simple to make. Use legumes to give it body, texture and taste. If you thicken a soup with potato,…
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