Diet and Nutrition

Goji berries have long been used to promote vitality, energy, and stamina. Research also suggests that goji berries may help improve metabolism that can help you on your journey to weight loss. A 2011 study published in in the ‘Journal of…
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Obesity results in a state of chronic inflammation. Sweet basil, a herb that has been used since antiquity, has anti-inflammatory effects. Essential oils in basil, including eugenol, linalool, and citronellol, help fight inflammation in…
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A perfect way to start the day is a warming, nourishing and soothing breakfast for the whole family. How about the traditional rice porridge? A great dish for the all the family members, the longer the rice is cooked, the easier it is to…
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These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
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Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup,…
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Agave nectar is a good alternative for honey. You can use it for cooking or for drizzling, just like honey. There are more natural alternatives, too. Try maple or date syrup on pancakes. You can make spreads with dates and vegan chocolate…
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This would make a great snack for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly chopped…
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Oranges are high in a flavonoid called narirutin -- an anti-inflammatory agent, antioxidant and a metabolite. Oranges are rich in vitamin C and fibre, making them a great choice for weight loss. They provide fewer calories compared to their…
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A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which…
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This sweet and spicy, thick and delicious soup is the perfect way to end a day. With the immune-boosting benefits of curry powder, ginger and turmeric it helps to ward off infections while satisfying your appetite. Ingredients 2 tbsp…
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