Diet and Nutrition

Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
Read More...

If you prefer to look for the cheapest olive oil available in the market, know that it will not help your health. Research shows that the anti-inflammatory properties of the polyphenols found in extra virgin olive oil are far greater than…
Read More...

Breakfast is an important meal of your day. It improves your energy levels and heightens your ability to concentrate on the tasks at hand. Having breakfast can help you manage weight, reduce the risk of type 2 diabetes as also heart disease…
Read More...

Several studies have found that herbs help control appetite, boost metabolism, and support weight loss. An age-old method of drying herbs has been to take a bunch, hang it upside down in a dark and dry place like an attic or a closet to let…
Read More...

Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high…
Read More...

This soup is a great choice for anyone looking to add more vegetables to their diet. The soup is loaded with fibre, vitamins, minerals, and antioxidants. Coconut milk is known to spur metabolism and hence stimulate weight loss.…
Read More...

Some herbs retain their taste and scent after drying better than others. For hard herbs like thyme, rosemary, lime leaves, lemongrass, curry leaves or bay leaves, rinse and pat dry, and then gather and tie the stems together with string.…
Read More...

Sweet potatoes, carrots, parsnips, turnips, radishes, beets are all anti-inflammatory and antioxidant powerhouses. The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain…
Read More...

Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age. Ingredients Ice cubes 1/4 tbsp. vanilla Stevia as per taste 1 glass milk 1 medium banana 1 tbsp. almonds…
Read More...

Coconut milk is a versatile staple to keep on hand. Mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats such…
Read More...