Diet and Nutrition

Anyone can lose weight. They can do this slowly through a calorie reduction diet, or quickly through a crash diet. Some people find success with so called ‘fad’ diets and others increase their exercise and burn off the weight gradually over…
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No matter what you’re trying to achieve in life, taking small steps is the surest way to success. This is no less true when it comes to weight loss, as there are loads of little changes you can make that will add up to a lot of…
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Men who are on a diet need different nutrition to women who are on a diet. In addition to eating the right type of food, men also need to be more aware of their portion control – good food will benefit their wellness and wellbeing but will…
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