Diet and Nutrition

Inflammation can put us at risk of disruption in the fat-burning process, as also the mechanism that lets us control of our appetite, by interfering with our fat cell metabolism. Specific foods contain certain flavonoids and carotenoids…
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Cabbage is great for weight loss because of its low calorie content and nutritional benefits. Rich in essential nutrients like fibre that improves digestion and keeps you full longer, it also has a high water content that can promote…
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Grape seed extract, rich in antioxidants, may aid in weight loss by potentially improving metabolism, reducing fat accumulation, and improving insulin sensitivity. Grape seed and skin extract, as well as grape seed oil, contain catechins,…
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You can store apples that are not yet ripe at room temperature. Keep apples that are ready to eat in the refrigerator. To make them last long, let them not touch each other and also keep them away from strong-smelling foods like onions. If…
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Broccoli is an all-time superfood vegetable. Pesto is laden with antioxidants. Garlic, basil and olive oil are rich in antioxidants, too. Research shows that basil is a rich source of nutrients like vitamin A, vitamin C, calcium,…
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Grapefruits are a good food to include in a sensible weight-loss diet. They are low in calories and their high-fibre content keeps you full longer. Grapefruit is also known to ease pain associated with inflammatory disorders. This may be…
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Studies show that oats can increase fullness, decrease appetite, and reduce calorie intake. This can help you lose weight. Strawberries contain high levels of fibre, which helps keep you full longer and prevents overeating. The high levels…
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Research shows that spinach contains compounds called thylakoids, which increase leptin levels, the hormone responsible for the suppression of appetite and increasing satiety. Spinach has a low glycaemic index and high fibre content. It…
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Dietary fibres found in the beetroot increase the feeling of fullness, reducing overall calorie intake. It also supports healthy digestion and alleviates bloating. Mint stimulates digestive enzymes, which help facilitate better absorption…
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According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey proteins (50–75% more than other common food proteins), coupled with fast absorption, make whey protein ideal as a protein…
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