Diet and Nutrition

Broccoli is an all-time superfood vegetable. Pesto is laden with antioxidants. Garlic, basil and olive oil are rich in antioxidants, too. Research shows that basil is a rich source of nutrients like vitamin A, vitamin C, calcium,…
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Grapefruits are a good food to include in a sensible weight-loss diet. They are low in calories and their high-fibre content keeps you full longer. Grapefruit is also known to ease pain associated with inflammatory disorders. This may be…
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The Enduring Fascination with the Unknown: Exploring Common Human Interests Humanity has always been driven by a desire to understand the world around us, and indeed, the universe beyond. This inherent curiosity fuels our pursuit of…
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Studies show that oats can increase fullness, decrease appetite, and reduce calorie intake. This can help you lose weight. Strawberries contain high levels of fibre, which helps keep you full longer and prevents overeating. The high levels…
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Research shows that spinach contains compounds called thylakoids, which increase leptin levels, the hormone responsible for the suppression of appetite and increasing satiety. Spinach has a low glycaemic index and high fibre content. It…
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Dietary fibres found in the beetroot increase the feeling of fullness, reducing overall calorie intake. It also supports healthy digestion and alleviates bloating. Mint stimulates digestive enzymes, which help facilitate better absorption…
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According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey proteins (50–75% more than other common food proteins), coupled with fast absorption, make whey protein ideal as a protein…
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Sour cream adds a tangy creaminess to dishes and dips but is a calorie-dense and it may be easy to eat too much. The readymade varieties are also high in sodium, which will impact your blood pressure negatively. Make your own alternative…
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The Enduring Appeal of Simple Pleasures In our increasingly complex and fast-paced world, it's easy to get caught up in the pursuit of grand ambitions, material possessions, and constant self-improvement. We're bombarded with messages…
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A healthy gut can boost your metabolism, so you burn more calories. A well-balanced gut flora will increase your body's efficiency in utilising the energy from food, and this can result in weight loss. All the ingredients in this delicious…
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