Fat Busting Foods

Yogurt is high in calcium. Studies have shown that calcium increases thermogenesis, the body's core temperature. This may boost metabolism. Says a 2016 study published in the ‘American Journal of Clinical Nutrition’, dietary calcium…
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Chia seeds with their high fibre and protein content can help weight loss. Its soluble fibre absorbs large amounts of water and expands in your stomach, which increases fullness and slows the absorption of food. Says a 2017 study published…
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Coconut oil is a natural fat burner. It contains medium chain triglycerides (MCTs). Says a report in the ‘American Journal of Clinical Nutrition’, MCTs are useful for managing weight. This is because MCTs are metabolised differently than…
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Apples contain high amounts of fibre that helps you feel full for a longer time. They have pectin that binds with water and restricts the amount of fat that the cells absorb. Apples have high water content and are low in calories. They have…
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A cactus-like succulent plant, Caralluma fimbriata, has been eaten in rural India for centuries, either raw as a spiced vegetable or in chutneys and pickles. Studies now show it has appetite-suppressing properties and trials confirm the…
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Monsoons are all about chai and pakoras, samosas or bhajiyas at the roadside or then bhel and chaat, right? Wrong! No matter how wonderful the weather might be to indulge in some sinful temptations, avoid the usual roadside food in the…
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According to researchers from the University of Iowa, apple skin contains ursolic acid – an ingredient that protects against obesity by increasing levels of muscle and ‘brown fat’ which burn white fat as fuel. Other researchers from Nova…
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Grapefruit: Eating half a grapefruit before each meal may help you lose up to a pound a week! It can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90%…
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This refreshing smoothie is full of fat-burning ingredients like lemon, mint, cucumber and apples. Plentiful in nutrients and fibre this makes a great breakfast or snack. You can add a chunk of fresh ginger for that extra kick to your…
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In the face of warnings against the danger of adding sugar, syrups and cream to coffee, you may be surprised at wellness experts advocating the addition of butter. The inspiration comes from yak butter tea, a traditional Tibetan drink. The…
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