Fat Busting Foods

Swedish experts have found that thylakoids found in spinach and other leafy greens work as an appetite suppressant that controls food intake, inhibits weight gain and encourages weight loss. Thylakoids postpone digestion because they attach…
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Green beans are low in calories but high in vitamin C, protein, iron, fibre, minerals and other nutrients. Both iron and vitamin C aid weight loss. Protein and fibre help weight loss. Vitamin C catalyses fat molecules to generate energy.…
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All fat doesn’t lead to body fat. Many people avoid nuts because they're high in fat and calories, but they're actually good for you. Almonds, walnuts, pecans, macadamia nuts, pistas, cashews and sunflower and pumpkin seeds may be high in…
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Malabar Tamarind or Garcinia Cambogia is gaining popularity when it comes to weight loss. The Indian berry reduces even the sharpest cravings, helping prevent obesity. A natural appetite suppressant, it helps the body convert excess glucose…
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This potent, immune-boosting superfood can help you lose weight by satisfying your appetite with nutrients instead of empty calories. Says a 2017 study published in the journal ‘BMC Complementary Medicine and Therapies’, 64 overweight…
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Says a 2020 study from the Anglia Ruskin University, UK, published in ‘The Journal of Nutrition’, women who drink two or three cups of coffee a day have 2.8% lower total body and abdominal fat than those who drink less. Coffee contains…
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Celery is one of the best fat-burning foods. It is really low in calories and also helps burn off more calories because of its thermogenic effect. 75% of a celery stick is made of water, the rest is fibre. It has a mild taste that makes it…
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Cumin or Jeera is an incredible spice that has been shown to burn belly fat effectively. Have cumin water every day and watch those love handles deflate in no time! Here’s how you can make cumin water: Soak half a teaspoon of cumin…
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Have you had a pear today? A study, published in the journal ‘Nutrition’, says that women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Pears are rich in fibre - just one pear…
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Red chilli peppers contain a compound called capsaicin that give them the fiery flavor. The more capsaicin it contains, the hotter the chilli. Research has shown that chilli peppers help with weight loss because they can suppress appetite…
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