Fat Busting Foods

This potent, immune-boosting superfood can help you lose weight by satisfying your appetite with nutrients instead of empty calories. Says a 2017 study published in the journal ‘BMC Complementary Medicine and Therapies’, 64 overweight…
Read More...

Says a 2020 study from the Anglia Ruskin University, UK, published in ‘The Journal of Nutrition’, women who drink two or three cups of coffee a day have 2.8% lower total body and abdominal fat than those who drink less. Coffee contains…
Read More...

Celery is one of the best fat-burning foods. It is really low in calories and also helps burn off more calories because of its thermogenic effect. 75% of a celery stick is made of water, the rest is fibre. It has a mild taste that makes it…
Read More...

Cumin or Jeera is an incredible spice that has been shown to burn belly fat effectively. Have cumin water every day and watch those love handles deflate in no time! Here’s how you can make cumin water: Soak half a teaspoon of cumin…
Read More...

Have you had a pear today? A study, published in the journal ‘Nutrition’, says that women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Pears are rich in fibre - just one pear…
Read More...

Red chilli peppers contain a compound called capsaicin that give them the fiery flavor. The more capsaicin it contains, the hotter the chilli. Research has shown that chilli peppers help with weight loss because they can suppress appetite…
Read More...

Yogurt is high in calcium. Studies have shown that calcium increases thermogenesis, the body's core temperature. This may boost metabolism. Says a 2016 study published in the ‘American Journal of Clinical Nutrition’, dietary calcium…
Read More...

Chia seeds with their high fibre and protein content can help weight loss. Its soluble fibre absorbs large amounts of water and expands in your stomach, which increases fullness and slows the absorption of food. Says a 2017 study published…
Read More...

Coconut oil is a natural fat burner. It contains medium chain triglycerides (MCTs). Says a report in the ‘American Journal of Clinical Nutrition’, MCTs are useful for managing weight. This is because MCTs are metabolised differently than…
Read More...

Apples contain high amounts of fibre that helps you feel full for a longer time. They have pectin that binds with water and restricts the amount of fat that the cells absorb. Apples have high water content and are low in calories. They have…
Read More...