Browsing Category
Anti-Inflammatory Foods
Anti-Inflammatory Oregano
Oregano is rich in numerous vitamins, minerals, and phytochemicals. Its high levels of antioxidants that make it a superfood of interest. It has one of the highest levels of antioxidants of all herbs. The active compounds in oregano also…
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Why You Need Anti-Inflammatory Foods
Inflammation is the part of obesity that can also lead to diabetes and heart disease. So, when we lose weight, we are also helping prevent our bodies from becoming metabolically out-of-balance. By disrupting our fat cell metabolism,…
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How About Some Buttermilk?
Probiotics restore the composition of your gut flora - the gut microbiome - and introduce beneficial functions to gut microbial communities, to help prevent inflammation. Research shows that they reduce common biomarkers of inflammation,…
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Blueberry Ginger Smoothie
This delicious, low calorie smoothie is packed with antioxidants, vitamins and minerals and the anti-inflammatory ginger, which is helpful for treating symptoms of rheumatoid arthritis and osteoarthritis.
Ingredients
½ cup…
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The Right Fats Fight Inflammation
Not all fats are bad. In fact, some of them, like omega-3s, are absolutely beneficial to your overall health and even weight management. When you don’t have enough omega-3 fats in your diet and you eat saturated fat, the saturated fat…
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Carrot Salad To Fight Inflammation
Carrots are rich in anti-arthritis Vitamin A and Beta-Carotene, both of which fight inflammation.
Ingredients
½ pound carrots, peeled and grated into long thin strips (about 3 cups)
2 tablespoons fresh lemon juice
1…
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Have You Tried Acai Berries?
Acai berries have numerous health-promoting compounds. It has 19 amino acids, trace minerals, and beneficial fatty acids like oleic acid, a monounsaturated fat also found in avocados and olives. They have compounds with potent…
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The Versatile Berry
The combination of polyphenols in cranberries, including flavonoids like proanthocyanidins and nonflavonoids like ellagic acid, gives cranberries their strong antioxidant and anti-inflammatory properties. Cranberries may help reduce total…
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Will ACV A Day Keep The Doctor Away?
Apple Cider Vinegar contains calcium, magnesium, potassium, and phosphorus that your body needs. It helps reduce pain. Along with beta-carotene and acetic acid, it is also rich in antioxidants, which resist the damaging effects of free…
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Miraculous Moringa
Moringa, also called the ‘miracle tree’, is gaining popularity worldwide. A superfood, its leaves, seeds, and seed pods are all edible and packed with nutrients. Moringa contains several bioactive compounds which have antioxidant and…
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