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Anti-Inflammatory Foods
Carrot Salad To Fight Inflammation
Carrots are rich in anti-arthritis Vitamin A and Beta-Carotene, both of which fight inflammation.
Ingredients
½ pound carrots, peeled and grated into long thin strips (about 3 cups)
2 tablespoons fresh lemon juice
1…
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Have You Tried Acai Berries?
Acai berries have numerous health-promoting compounds. It has 19 amino acids, trace minerals, and beneficial fatty acids like oleic acid, a monounsaturated fat also found in avocados and olives. They have compounds with potent…
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The Versatile Berry
The combination of polyphenols in cranberries, including flavonoids like proanthocyanidins and nonflavonoids like ellagic acid, gives cranberries their strong antioxidant and anti-inflammatory properties. Cranberries may help reduce total…
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Will ACV A Day Keep The Doctor Away?
Apple Cider Vinegar contains calcium, magnesium, potassium, and phosphorus that your body needs. It helps reduce pain. Along with beta-carotene and acetic acid, it is also rich in antioxidants, which resist the damaging effects of free…
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Miraculous Moringa
Moringa, also called the ‘miracle tree’, is gaining popularity worldwide. A superfood, its leaves, seeds, and seed pods are all edible and packed with nutrients. Moringa contains several bioactive compounds which have antioxidant and…
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What’s The Deal On Omega-6?
Omega-6 is bad for you if you have too much of it and not enough Omega-3 at the same time. Excessive omega-6 fatty acids from vegetable oils interfere with the health benefits of omega-3 fats. A high balance of omega-6 to omega-3 fats in…
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Hello Aloe!
Aloe Vera has anti-inflammatory properties. It inhibits the cyclooxygenase pathway and decreases the prostaglandin E2 production from arachidonic acid, which is inflammatory. Inflammation is generally caused by oxidative damage for which…
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Orange-Carrot Smoothie With Flaxseed
Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight…
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Anti-inflammatory Clove
Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
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Pomegranate Rubies, Anyone?
Pomegranates, that have been eaten since ancient times, has incredible health benefits. The ruby-red seeds get their brilliant colour from polyphenols, which are powerful antioxidants. Pomegranate juice contains more antioxidants than red…
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