Diet and Nutrition

Here’s a hearty dish that is excellent for weight loss. It is a high-protein, low-calorie meal that uses lean chicken breast and bold, flavourful balsamic vinegar. Enjoy it with a fresh salad or brown rice. Ingredients 6 chicken…
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Avocados, despite being high-calorie, help you on your weight management journey. Monounsaturated fats, like oleic acid, promote fat burning and reduce fat storage. The combination of both soluble and insoluble fibre, and healthy fats,…
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Cinnamon is a weight loss superhero. Its compound cinnamaldehyde helps regulate insulin, potentially decreasing fat storage and promoting fat breakdown. It stabilises blood sugar to reduce cravings, boosts metabolism through thermogenesis,…
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Whey protein is said to support thermogenesis or calorie-burning. According to a study published in the journal ‘Clinical Nutrition’, high protein diets have been repeatedly linked to better weight loss outcomes when compared with other…
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Coconut contains medium-chain fatty acids that fight viruses and make it a powerful anti-inflammatory food. Lauric acid in coconut oil can help lower inflammation. Coconut contains phenolic compounds like caffeic acid that neutralise free…
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Almond butter's protein content supports muscle repair, hair and nail health, and promotes satiety, helping weight management. Its healthy fats, fibre, vitamins and minerals like magnesium and calcium, boost heart health, control blood…
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For effective weight loss, make sure that you eat wholegrains whenever you can. You can make simple swaps while cooking. Swap white pasta with wholemeal pasta. Shun white bread completely and opt for multigrain breads, including rye and…
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Chickpeas are a great source of protein for those looking to incorporate more plant-based proteins into their diet. The salad is tangy and fun. It’s also low in calories. Ingredients 1 cup chickpeas 1 finely-chopped red onion…
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Oatmeal has a good balance between carbs, protein and good fat. A half cup contains 3g of fat, 27g of carbs and 5g of protein. The low glycaemic index, combined with the presence of protein and fat, makes oatmeal a very slowly released carb…
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Inflammation can contribute to diseases like cancer and heart disease. Many seeds and nuts are anti-inflammatory, either because they’re particularly high in omega-3s or they contain substantial amounts of other nutrients shown to decrease…
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