Diet and Nutrition

There’s evidence to support the importance of food choice at breakfast to increase satiety in the morning and reducing energy intake at lunch, says research published in the ‘European Journal of Nutrition’. Eggs are a good source of…
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Fats from nuts and natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3s which can actually help you to use fat for energy. These are delicious sources of fat and can boost your fitness and…
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Mushrooms are a powerhouse of nutrients and are very low in calories. Apple cider vinegar is known for its detox properties and provides a sour element. According to a review published in the journal ‘Molecules’, compounds called zingerone…
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This shake is simple so the nectar-like flavours of fresh peaches can really shine, though you can also make it with blueberries when peaches aren’t available. Peaches are low in calories and fat, which can make them a comfortable and…
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You might not think of potatoes as healthy food, but purple potatoes will change your mind. They are rich in an array of essential nutrients, including complex carbohydrates, potassium, vitamin C, and folic acid. In addition to…
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According to research, barley has anti-inflammatory effects. Says a study, which appears in the journal ‘Antioxidants & Redox Signaling’, barley contains selenium. Getting selenium from the diet can help prevent inflammation. Barley…
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Low-calorie vegetable-based soups can help fill you up and reduce overall calorie intake. Says a study published in the journal ‘Appetite’, liquids in the form of soup can be more satiating than solid foods but the form of soup, and the way…
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Kick-start the day with this super-filling and energising smoothie. Fresh herbs are packed with alkalising nutrients that help cleanse the body, as well as support digestion and the immune system. Flaxseeds ensure a good dose of…
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Asparagus has dietary fibre, vitamin A, and C. It is an excellent source of the B vitamin folate. It is a diuretic, and also provides inulin, an excellent prebiotic which will nourish the bacteria of the intestinal flora, improving…
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Globe artichokes are prickly plants with partly edible leaves enclosing a tasty ‘heart’. Their most important nutrients are vitamin C and iron. Says research published in the ‘Journal of the Pharmaceutical Society of Japan’, cynarin might…
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