Diet and Nutrition

Pomegranates are a beneficial addition to a weight loss diet due to their high fibre and antioxidant content, which can help boost metabolism, reduce appetite, and promote fat burning. Additionally, they are relatively low in calories and…
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Research published in the ‘International Journal of Molecular Science’ says that curcumin can be an effective and safer alternative for managing obesity. Curcumin's anti-inflammatory properties can help combat inflammation in fat tissue,…
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Low-fat or fat-free milk, yoghurt, and cheese are excellent sources of dairy. They are rich in calcium and are low on the glycaemic index (GI). Low-GI foods don’t increase inflammation in the body the way that high-GI foods do. The full-fat…
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These rich, moist, divine cupcakes are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, agave syrup replaces sugar, all added to raw cacao…
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Incredibly versatile, this chutney is a great addition to meals, adding a fresh and tangy flavour. It can serve as a dip or topping for grilled chicken or vegetables. You can even mix it into salads with legumes, veggies, and quinoa.…
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While baking breads, use different glazes to produce crusts of different textures and colours. An egg yolk will brown the crust while an egg white will give a shiny crust. Milk, mixed with oil or butter, creates a soft crust while water…
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Soybean is easily available and is very versatile. Its protein level is among the highest of all legumes, and the combination of fatty acids, with a high proportion of unsaturated fats, is very good for burning fat. Research also shows that…
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Even grown-ups can enjoy these popsicles! Berries are an enjoyable addition to a weight-loss plan due to their low calorie count and high fibre content, which promotes fullness and helps manage appetite. They are also packed with…
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Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health. Loaded with vitamin A and beta carotene, carrots can lower your…
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Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by feeding beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that can reduce inflammation and improve gut…
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