Diet and Nutrition

Cottage cheese has a high protein content, which increases feelings of fullness, reducing overall calorie intake, helping to preserve lean muscle mass, and supporting metabolism. It also has a low glycaemic index that helps manage blood…
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Capsaicin in chili peppers, quercetin in bell peppers, and piperine in black pepper work as antioxidants to reduce inflammation. Chili peppers also contain sinapic acid and ferulic acid, which contribute to their anti-inflammatory and…
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Instead of the heavy cream, flour and butter, make a healthy ‘cream’ sauce with low-fat buttermilk. Thicken a cup of buttermilk with a tablespoon cornstarch; flavour with herbs or thicken with vegetable purees. To thicken a cream sauce with…
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Cocoa, particularly in the form of dark chocolate, offers wonderful benefits for health. In the form of unsweetened cocoa powder, can be a helpful addition to a weight loss plan by boosting metabolism, increasing feelings of fullness, and…
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According to a report from the American Heart Association, nuts, and by extension nut butters, include protein, fibre, vitamins, minerals and antioxidants, delivering a host of health benefits. Make sure that the nut butters do not contain…
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All types of foods have some impact on your metabolism, good or bad. Some foods can have a more notable effect in boosting metabolism, making them beneficial for fat-burning and weight loss. According to research published in ‘The journal…
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Excessive body weight is one of the strongest links between inflammation and disease. Abdominal obesity is a significant risk factor for inflammation. This is because fat, and especially abdominal fat, is metabolically-active tissue. It…
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Broccoli contains sulfur-containing compounds like glucosinolates, which break down when heated. They release volatile compounds, some of which have a strong, unpleasant smell. To prevent this smell, avoid overcooking. If you’re steaming…
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This traditional Spanish tomato bread is made with minimum ingredients and is a quick, simple but hearty dish. Tomatoes can be a beneficial addition to a weight loss diet due to their low calorie count and high fibre content. They can help…
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Pomegranates are a beneficial addition to a weight loss diet due to their high fibre and antioxidant content, which can help boost metabolism, reduce appetite, and promote fat burning. Additionally, they are relatively low in calories and…
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