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		Diet and Nutrition
Drumstick In Your Curry…
				Drumsticks, used regularly in Indian curries and soups, are rich in anti-inflammatory properties due to their high content of antioxidants, vitamins, and minerals. They can help reduce pain, swelling, and inflammation associated with…					
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Oats-Flaxseed Cookies
				These breakfast cookies are very healthy and you could even have them as a treat anytime. Oats promote heart health through cholesterol and blood sugar regulation, aid weight management, support digestion, and reduce chronic inflammation,…					
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Creamy Without Extra Calories
				Greek yoghurt works wonderfully in many recipes, both sweet and savoury. It is a great way to add creaminess to soups and sauces without all the extra fat and calories. Use it as a marinade for meats because it adds flavour and moisture…					
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Peppermint Tea
				Studies have shown that the scent and flavour of mint leaves are known for suppressing your appetite. Mint helps stimulate digestive enzymes and improve the metabolism of fats, which can support overall weight management. It can help the…					
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The Amazing Benefits Of Cottage Cheese
				Cottage cheese has a high protein content, which increases feelings of fullness, reducing overall calorie intake, helping to preserve lean muscle mass, and supporting metabolism. It also has a low glycaemic index that helps manage blood…					
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The Power Of Peppers
				Capsaicin in chili peppers, quercetin in bell peppers, and piperine in black pepper work as antioxidants to reduce inflammation. Chili peppers also contain sinapic acid and ferulic acid, which contribute to their anti-inflammatory and…					
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A Healthy ‘Cream Sauce’
				Instead of the heavy cream, flour and butter, make a healthy ‘cream’ sauce with low-fat buttermilk. Thicken a cup of buttermilk with a tablespoon cornstarch; flavour with herbs or thicken with vegetable purees. To thicken a cream sauce with…					
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Chocolate And Banana Smoothie
				Cocoa, particularly in the form of dark chocolate, offers wonderful benefits for health. In the form of unsweetened cocoa powder, can be a helpful addition to a weight loss plan by boosting metabolism, increasing feelings of fullness, and…					
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Nut Butter-Banana Muffins
				According to a report from the American Heart Association, nuts, and by extension nut butters, include protein, fibre, vitamins, minerals and antioxidants, delivering a host of health benefits. Make sure that the nut butters do not contain…					
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Try Some Oolong Tea!
				All types of foods have some impact on your metabolism, good or bad. Some foods can have a more notable effect in boosting metabolism, making them beneficial for fat-burning and weight loss. According to research published in ‘The journal…					
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