Child Weight

Fat is an essential part of the diet of growing children. It provides energy, helps keep the body warm, and is an essential part of many cells in the body, allowing them to function. Also, some vitamins like A, D, E and K can only be…
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Soft drinks are a major problem in causing childhood obesity because of their high calories, their ready availability, and the ease with which kids can drink large quantities quickly. To deal with soft drinks, help them make their favourite…
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When it comes to treats and sugary foods, teach children that while these foods taste great, they are best eaten less frequently than everyday foods because they don’t fit in well with a diet that will make them healthy, bright, and strong.…
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Infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their first six months of life, says a study from the Rise and SHINE (Sleep Health in Infancy & Early Childhood),…
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Introducing more movement into lessons can help kids lose weight and get healthier, says a study by the researchers from University College London. It is the first scientific assessment of the impact that reducing sedentary behaviour in the…
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The prevalence of excess weight and obesity in children has increased in recent decades and has become a global health concern. Excess weight affects one in three children worldwide. Children with obesity face a higher risk of developing…
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Next time you're packing lunch for your kid, consider this: Only three types of packaged fruit snacks like dried fruit, fruit puree and canned fruit with juice, meet the recommendations for high-nutrition snacks set by dietary guidelines.…
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Some parents believe that they should put overweight children on a diet. Weight management experts believe that if a child is gaining so much weight that he is showing co-morbidities like high blood pressure, hypolipoproteinemia, and high…
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Child obesity is a complex problem that requires complex solutions, says research from the University of Sydney. Researchers have found that children with parents who haven’t finished high school and who experience social disadvantage have…
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All your efforts to help your child eat well and maintain a healthy weight will fail if they eat wrong for lunch. School cafeteria do not always provide healthy food. A balanced lunchbox is the answer. Be sure that your child's nutrients…
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