When watching your weight, a key time of day for resisting temptation is when watching television in the evening. If you find yourself reaching for snacks in front of the TV, research suggests this is more likely when watching a dull show. According to a study from Sweden’s Uppsala University, women who watch boring TV shows are over 50% more likely to overeat than those who watch the more engaging ones. This could be because snacking and binging are often linked with boredom. Select exciting TV shows to help you resist those snacks!
