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Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by feeding beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that can reduce inflammation and improve gut…
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There are many ways to boost gut health and build a strong microbiome in children. Parents should pay attention to their daily fibre intake. Serve food rich in fibre like avocados, apples, pear, broccoli, spinach, red beans, and more.…
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Beetroot juice is low in calories and high in fibre, helping you feel full longer. This can help in weight management by reducing overall calorie intake and preventing overeating. Beetroot juice, along with carrot juice, and pomegranate…
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Online food retail, including websites and apps, provide people with easy access to food and beverages in the form of online grocery retailers, online meal kit retailers, and online food delivery platforms. Says research published in the…
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A perfect heart-healthy vegetarian snack or lunch to go, this sandwich is a delicious way to fuel yourself up with wholesome ingredients. Enjoy fresh veggies and creamy hummus with multigrain bread. It’s an incredibly versatile sandwich.…
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According to a study that appears in the journal ‘Progress in Cardiovascular Diseases’, exercise, especially aerobic activity, can contribute to weight loss, but typically in conjunction with dietary changes. While exercise alone can induce…
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There’s ample reason to add red or purple cabbage to your diet. Cabbage contains glutamine, an amino acid with anti-inflammatory properties. Inflammation can hinder weight loss, so lowering it through diet can aid weight loss. The fibre in…
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Mangoes are a good source of dietary fibre, which helps you feel full, potentially leading to fewer calories consumed throughout the day. While they do contain natural sugars, the fibre in them helps slow down the absorption of those…
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Veterinary experts say that today’s competitive pet food market includes many foods that are both highly palatable to the pets as also are high in calories. This, coupled with the fact that pets today live exclusively as house pets and have…
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Inflammation can put us at risk of disruption in the fat-burning process, as also the mechanism that lets us control of our appetite, by interfering with our fat cell metabolism. Specific foods contain certain flavonoids and carotenoids…
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