Weightmatters 754 posts 0 comments

These breakfast cookies are very healthy and you could even have them as a treat anytime. Oats promote heart health through cholesterol and blood sugar regulation, aid weight management, support digestion, and reduce chronic inflammation,…
Read More...

A chubby toddler may be adorable and the parents have the satisfaction that their child is well fed but excess weight in children is often ignored due to the myth that the ‘baby fat’ will drop away as they grow up. While it is possible in…
Read More...

Greek yoghurt works wonderfully in many recipes, both sweet and savoury. It is a great way to add creaminess to soups and sauces without all the extra fat and calories. Use it as a marinade for meats because it adds flavour and moisture…
Read More...

If you’ve tried multiple diets, reduced your calories, eaten your veggies, worked out faithfully at the gym, and yet nothing seems to change over the long term, you might be tempted to try out OTC weight loss supplements. Most of the…
Read More...

Studies have shown that the scent and flavour of mint leaves are known for suppressing your appetite. Mint helps stimulate digestive enzymes and improve the metabolism of fats, which can support overall weight management. It can help the…
Read More...

Research shows that both, walking faster and longer, have benefits and how you walk or how much you walk will depend on your fitness and weight loss goals. Walking faster boosts your cardiovascular fitness and helps burn more calories in a…
Read More...

Cottage cheese has a high protein content, which increases feelings of fullness, reducing overall calorie intake, helping to preserve lean muscle mass, and supporting metabolism. It also has a low glycaemic index that helps manage blood…
Read More...

Healthcare professionals are alarmed by the number of obese children who are developing serious medical conditions usually only seen in adults, such as type 2 diabetes, high blood pressure, and atherosclerosis (hardening of the arteries).…
Read More...

Capsaicin in chili peppers, quercetin in bell peppers, and piperine in black pepper work as antioxidants to reduce inflammation. Chili peppers also contain sinapic acid and ferulic acid, which contribute to their anti-inflammatory and…
Read More...

Instead of the heavy cream, flour and butter, make a healthy ‘cream’ sauce with low-fat buttermilk. Thicken a cup of buttermilk with a tablespoon cornstarch; flavour with herbs or thicken with vegetable purees. To thicken a cream sauce with…
Read More...