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Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight…
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Dogs and cats can enjoy a variety of foods, but certain foods can be toxic to them. Don’t feed them Alcoholic drinks Artificial sweeteners Coffee Fried foods, chips, French fries etc. Candy Chocolate Mushrooms…
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Scientists have discovered that a high-fat diet activates an enzyme that causes older women to start thickening around the middle. This enzyme produces a powerful hormone, which increases fat build-up around the intestines. Researchers from…
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According to Northumbria University, you can burn up to 20% more body fat by exercising in the morning on an empty stomach – the exact opposite to usual advice! Twelve fit males pounded on a treadmill either before or after breaking their…
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Increase the amount of physical activity in which the child participates. This is the best approach to weight loss. Tweak the child’s meals and snacks a little to help them control weight. For example, offer fresh fruit instead…
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Try this healthy burger made with the pretty-hued Masoor dal, which is a powerhouse of nutrients with a good amount of dietary fibre and proteins. It is low in glycaemic index. The dal is low on the fat content. Marjoram that is used in…
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Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
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Malabar Tamarind or Garcinia Cambogia is gaining popularity when it comes to weight loss. The Indian berry reduces even the sharpest cravings, helping prevent obesity. A natural appetite suppressant, it helps the body convert excess glucose…
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Steam or boil vegetables instead of cooking or frying them. This is the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots. Steaming cuts off the need to use the fat and oil that frying requires and your food is…
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Clove oil has been used for generations to deal with gut inflammation. Clove powder also stimulates metabolism to help lose weight, and is especially effective when combined with pepper, cinnamon and cumin seeds. Clove water is a great…
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