The Role Of Stress

There's a big emotional angle to both weight gain and loss. Continuous raised levels of stress hormones cause the body to perform much less efficiently and at a lower performance level. Emotional eating, when stressed out, is one for the…
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The Whole Truth

Research shows that people who have three or more servings of whole grains per day have 10% less visceral adipose tissue or belly fat than those whose diets include very few whole grains. Stick with whole grains as your best choice in your…
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Rewarding Your Pet

Don’t use treats. So, for instance, you’re trying to teach your dog to fetch, using food within minutes is a bad idea. Too many treats can make your pet put on weight. The reward for a proper fetch should be the toy or object you’re playing…
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