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Replace some of the meat in burgers, meatloaf, chili and stews with vegetables, beans or whole grains. Vegetables and legumes are packed with fibre, which helps you feel full, reduces overall calorie intake, and supports healthy digestion.…
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If you have diligently followed everything correctly for your health and weight throughout the working week, but believe that you can now reward yourself by letting go on the weekend, you might want to brace yourself for some…
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Oatmeal doesn’t have to always come in a bowl. These breakfast cookies are very healthy and you could even them as a treat anytime. Oats support longevity by promoting heart health through cholesterol and blood sugar regulation, aiding in…
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If you’ve been feeding your pet commercial food, adding some homemade food to your pet baby’s diet would be a good idea. You have complete control over the ingredients and this will ensure nutritious food for your pet baby. It will also…
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Researchers from the University of Cambridge, studying British Labrador Retrievers, have identified multiple genes associated with canine obesity. Their study, published in the journal ‘Science’, has found the dog gene DENND1B to be most…
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Drumsticks, used regularly in Indian curries and soups, are rich in anti-inflammatory properties due to their high content of antioxidants, vitamins, and minerals. They can help reduce pain, swelling, and inflammation associated with…
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These breakfast cookies are very healthy and you could even have them as a treat anytime. Oats promote heart health through cholesterol and blood sugar regulation, aid weight management, support digestion, and reduce chronic inflammation,…
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A chubby toddler may be adorable and the parents have the satisfaction that their child is well fed but excess weight in children is often ignored due to the myth that the ‘baby fat’ will drop away as they grow up. While it is possible in…
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Greek yoghurt works wonderfully in many recipes, both sweet and savoury. It is a great way to add creaminess to soups and sauces without all the extra fat and calories. Use it as a marinade for meats because it adds flavour and moisture…
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If you’ve tried multiple diets, reduced your calories, eaten your veggies, worked out faithfully at the gym, and yet nothing seems to change over the long term, you might be tempted to try out OTC weight loss supplements. Most of the…
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