Weightmatters 720 posts 0 comments

Weightlifting can support weight loss by building muscle mass. However, you need to use the right technique to lift weights. Improper technique can be responsible for everything from unintentionally exercising the wrong set of muscles to an…
Read More...

Low-fat or nonfat milk, yogurt, and cheese are excellent sources of dairy. They are both a rich source of calcium and are low on the glycemic index. The benefit here is that low-glycemic index foods do not increase inflammation in the body…
Read More...

Like adults, children from the age of around eight prefer to do things for a reason rather than because they've been told what to do. Teach children that choosing only the fun foods may make the overall diet short on essentials. In the same…
Read More...

Yes, provided you don’t overdo them! It is a common knowledge that the fats coming from nuts and such natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega 3 which can actually help you to use…
Read More...

Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
Read More...

Don’t deny kids fun foods. But do cut down on fat to reduce calories. Switch to oven chips rather than deep fries, and dollop fresh or frozen natural yoghurt on your berries instead of cream or ice cream. Cut visible fat from meat, skin…
Read More...

Today, there’s an an increasing range of readymade sauces available in the market, but making fresh sauces in your own kitchen gives you a control over the ingredients. The world over, the demand for lighter sauces is high. They are…
Read More...

Helping your pet dog lose weight by playing games like fetch. It’s easiest to teach them outside, so your dog’s chase drive will be high. If your pet is uninterested in retrieving a ball or runs off with it, make a slit in a tennis ball and…
Read More...

Not all fats are bad. Look for chocolates made with the best kinds of fat. Cacao butter is a natural oil containing stearic acid (abundant in olive oil) and high levels of antioxidants. Virgin coconut oil may also be used in some good…
Read More...

Each specific dance form works on different parts of the body. So, when you choose your dancing style you must know your own body type. This helps to strengthen and tone your muscles without hurting your joints. It also helps to strengthen…
Read More...