Weightmatters 749 posts 0 comments

Something as simple as a cup of coffee with milk can have an anti-inflammatory effect, suggests a study from the University of Copenhagen. Researchers have found that a combination of proteins and antioxidants doubles the anti-inflammatory…
Read More...

Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can help reduce…
Read More...

If, as a couple, you wish to undertake a weight loss journey together, and choose intermittent fasting, it makes for a bonding experience. It can also make the journey a bit easier while allowing you both to work towards the same goals and…
Read More...

If you’re not sure about how much salt a dish needs, instead of salting the entire pot and risk oversalting it, put a little of what you’re cooking into a small bowl, add some salt, and see how it changes the flavour. That way you can add…
Read More...

Research shows that vegan diets often have lower fat content and fewer calories compared to meat-based diets, which aids in reducing excess weight and obesity in dogs. A study from the University of Illinois College of Agricultural,…
Read More...

Bell peppers support weight loss by being low in calories, high in water and fibre, promoting fullness and boosting metabolism. Packed with vitamins like C and A, and antioxidants, they provide essential nutrients. A medium-sized bell…
Read More...

When you are helping your child to lose weight and become healthier, low-fat foods could be a part of your shopping list. However, don’t focus only on the fat content of their foods. Children need to eat enough calories each day in order to…
Read More...

Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can reduce…
Read More...

Bok choy, Brussels sprouts, cabbage, cauliflower, chard, collard greens, kale, mustard greens, and turnips, which belong to the cruciferous family of vegetables, are potent inflammation fighters. They’re high in vitamin C as well as other…
Read More...

Obesity is becoming one of the most common nutritional disorders in companion animals, often the result of either excessive food intake or inadequate physical activity. Veterinary health experts have an important message for pet parents.…
Read More...