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These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
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Excessive fat accumulation in fat cells leads to chronic low-grade inflammation, with chronically elevated levels of damaging compounds known as proinflammatory cytokines, which contribute to the development of metabolic diseases.…
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Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup,…
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Do our weight-loss efforts need a human touch? Or can technology alone suffice to motivate us? Researchers from the Northwestern University looked at people who initially only received technology without coach support. They found that…
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Agave nectar is a good alternative for honey. You can use it for cooking or for drizzling, just like honey. There are more natural alternatives, too. Try maple or date syrup on pancakes. You can make spreads with dates and vegan chocolate…
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Infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their first six months of life, says a study from the Rise and SHINE (Sleep Health in Infancy & Early Childhood),…
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This would make a great snack for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly chopped…
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Oranges are high in a flavonoid called narirutin -- an anti-inflammatory agent, antioxidant and a metabolite. Oranges are rich in vitamin C and fibre, making them a great choice for weight loss. They provide fewer calories compared to their…
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A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which…
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This sweet and spicy, thick and delicious soup is the perfect way to end a day. With the immune-boosting benefits of curry powder, ginger and turmeric it helps to ward off infections while satisfying your appetite. Ingredients 2 tbsp…
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