Weightmatters 709 posts 0 comments

With a mix of soluble fibre and essential fatty acids, flaxseed makes a great addition to your yogurt, smoothie, or salad. A natural appetite suppressant, it will help you stay full for long. Berries, too, are high in fibre content and…
Read More...

Exercise Identity or EI is a factor which is associated with a person’s self-image and includes an emphasis on their exercise behaviour. It also allows them to influence their future exercise behaviour. When you have a high exercise…
Read More...

You can use edible flowers as garnishes, or cooked into fritters. Both the petals and their flavours are delicate, so cook them very briefly or add at the last minute. You can even have them candied by brushing them gently with egg white or…
Read More...

When it comes to treats and sugary foods, teach children that while these foods taste great, they are best eaten less frequently than everyday foods because they don’t fit in well with a diet that will make them healthy, bright, and strong.…
Read More...

Goji berries have long been used to promote vitality, energy, and stamina. Research also suggests that goji berries may help improve metabolism that can help you on your journey to weight loss. A 2011 study published in in the ‘Journal of…
Read More...

Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical activity and nutrition are crucial in the prevention and treatment of obesity. Our…
Read More...

Obesity results in a state of chronic inflammation. Sweet basil, a herb that has been used since antiquity, has anti-inflammatory effects. Essential oils in basil, including eugenol, linalool, and citronellol, help fight inflammation in…
Read More...

A perfect way to start the day is a warming, nourishing and soothing breakfast for the whole family. How about the traditional rice porridge? A great dish for the all the family members, the longer the rice is cooked, the easier it is to…
Read More...

If you’ve put your pet dog on a low-calorie weight loss program, understand their energy needs. Most grownup, indoor, spayed or neutered dogs have low energy necessities. Their weight loss plan must incorporate a small number of calories.…
Read More...

These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
Read More...