Weightmatters 726 posts 0 comments

You should consult your veterinarian before beginning a new exercise program for your dog, especially if they have any health conditions. The AAHA (American Animal Hospital Association) Weight Management Guidelines for Dogs and Cats…
Read More...

Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
Read More...

Fat is an essential part of the diet of growing children. It provides energy, helps keep the body warm, and is an essential part of many cells in the body, allowing them to function. Also, some vitamins like A, D, E and K can only be…
Read More...

This smoothie is a real treat and is packed with nutrients. Studies have found that cocoa helps to regulate energy use and metabolism while increasing feelings of fullness. Bananas are a good source of fibre. High-fibre foods help you stay…
Read More...

If you’re overweight and find it difficult to exercise in a gym due to a busy schedule or discomfort of exercising with others who might be fitter, leaner than you, home exercise is a good option. Contrary to the common belief that it is…
Read More...

Kvass, an East European fizzy beer-like drink made from black or rye bread, is low in calories and high in fibre, helping promote feelings of fullness and reducing overall calorie intake. Additionally, the probiotics in kvass can help to…
Read More...

When it comes to pet nutrition, make sure you include B vitamins in your canine’s diet. They include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, folic acid, choline, and biotin. Whole grains, liver, vegetables,…
Read More...

A cross between a raspberry, a blackberry and a loganberry, the boysenberry was first developed and grown in the 1920s. Boysenberries have anti-inflammatory and wound-healing properties. Research shows that the anthocyanins in boysenberries…
Read More...

Healthy weight loss is not about depriving yourself. Make your own low-cal and nutritious dessert where you have complete control over the ingredients. What better than Greek yoghurt, sweet strawberries and a drizzle of dark chocolate? This…
Read More...

If you’re trying to lose weight, skipping meals is one of the worst things you can do. Your body needs a steady supply of food, which acts like fuel, to keep your metabolism running the way it should. Depriving it of healthy foods does not…
Read More...