Weightmatters 714 posts 0 comments

Oatmeal has a good balance between carbs, protein and good fat. A half cup contains 3g of fat, 27g of carbs and 5g of protein. The low glycaemic index, combined with the presence of protein and fat, makes oatmeal a very slowly released carb…
Read More...

A study, published in the ‘Journal of Biogerontology’, studied a group of Okinawans who had been in a state of calorie restriction approximately half of their adult lives. These people routinely practice the lifestyle of ‘Hara Hachi Bu’,…
Read More...

Inflammation can contribute to diseases like cancer and heart disease. Many seeds and nuts are anti-inflammatory, either because they’re particularly high in omega-3s or they contain substantial amounts of other nutrients shown to decrease…
Read More...

Quinoa helps weight loss because of its high protein and fibre content that promotes fullness, which can reduce overall calorie intake. It also has a low glycaemic index, preventing blood sugar spikes, and contains nutrients like magnesium…
Read More...

Research shows that child obesity has escalated into a global epidemic. The World Health Organization estimates that 39 million children under the age of five and 340 million schoolchildren and adolescents (aged 5-19) are living with…
Read More...

Brown rice is very healthy and is a good alternative to pasta, white bread, and white rice. It is rich in selenium that can help reduce the risk of heart disease, cancer, and arthritis and helps you to lose weight. It is also abundant in…
Read More...

Interval running gives all the benefits of regular running, but in a fraction of the time. It is based on the principles of high-intensity interval training (HIIT), a workout style that alternates short bursts of intense effort with brief…
Read More...

Brown rice supports weight loss due to its high fibre and lower glycaemic index, which promote fullness, reduce overall calorie intake, and help control blood sugar levels. It also provides essential nutrients like magnesium, B vitamins,…
Read More...

Feed your pet a highly nutritious, low-fat, high-bulk diet that provides about two-thirds of the calories needed to maintain your animal’s ideal weight. While they are low in fat, choose diets that are high in protein, enzymes, vitamins,…
Read More...

Pears support fat burning through their high fibre and water content. A single medium pear provides about six grams of fibre and is made up of about 84% water, which promotes fullness and reduces overall food intake. The fruit is low in…
Read More...