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Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can help reduce…
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If, as a couple, you wish to undertake a weight loss journey together, and choose intermittent fasting, it makes for a bonding experience. It can also make the journey a bit easier while allowing you both to work towards the same goals and…
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If you’re not sure about how much salt a dish needs, instead of salting the entire pot and risk oversalting it, put a little of what you’re cooking into a small bowl, add some salt, and see how it changes the flavour. That way you can add…
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Research shows that vegan diets often have lower fat content and fewer calories compared to meat-based diets, which aids in reducing excess weight and obesity in dogs. A study from the University of Illinois College of Agricultural,…
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Bell peppers support weight loss by being low in calories, high in water and fibre, promoting fullness and boosting metabolism. Packed with vitamins like C and A, and antioxidants, they provide essential nutrients. A medium-sized bell…
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When you are helping your child to lose weight and become healthier, low-fat foods could be a part of your shopping list. However, don’t focus only on the fat content of their foods. Children need to eat enough calories each day in order to…
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Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can reduce…
Read More...

Bok choy, Brussels sprouts, cabbage, cauliflower, chard, collard greens, kale, mustard greens, and turnips, which belong to the cruciferous family of vegetables, are potent inflammation fighters. They’re high in vitamin C as well as other…
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Obesity is becoming one of the most common nutritional disorders in companion animals, often the result of either excessive food intake or inadequate physical activity. Veterinary health experts have an important message for pet parents.…
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Here’s a hearty dish that is excellent for weight loss. It is a high-protein, low-calorie meal that uses lean chicken breast and bold, flavourful balsamic vinegar. Enjoy it with a fresh salad or brown rice. Ingredients 6 chicken…
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