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According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey proteins (50–75% more than other common food proteins), coupled with fast absorption, make whey protein ideal as a protein…
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Research published in the journal ‘Preventive Veterinary Medicine’ shows that dogs with obesity have a life expectancy that is 1.5 years shorter than dogs in ideal body condition, especially the smaller breeds. Fat cats too have a shorter…
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Sour cream adds a tangy creaminess to dishes and dips but is a calorie-dense and it may be easy to eat too much. The readymade varieties are also high in sodium, which will impact your blood pressure negatively. Make your own alternative…
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Recent research has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in obese men. The study, published in the journal ‘Physiological Reports’, says that a lot of people assume…
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A healthy gut can boost your metabolism, so you burn more calories. A well-balanced gut flora will increase your body's efficiency in utilising the energy from food, and this can result in weight loss. All the ingredients in this delicious…
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More than one in three working women suffer from ‘food shame’, according to a study carried out by a European food manufacturer. They also actively worry that while outside, working, they will be judged by employers and co-workers on what…
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Cloves contain phytonutrients called eugenol and isoeugenol, which offer a powerful anti-inflammatory effect. The compounds in cloves have been shown to stimulate the production of digestive enzymes. These enzymes help break down food more…
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Pineapple is high in fibre and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. High in water, pineapple helps keep…
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Often, the factors that contribute to a child’s obesity is a lack of availability of healthy foods, and walkable neighbourhoods that encourage physical activity. Parents can talk to their children about obesity without introducing blame or…
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Researchers at the Washington State University have found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. According to research…
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