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Avocado soup, with its rich, creamy texture, is packed with healthy monounsaturated fats and fibre that keep you full longer. It can help reduce cravings, manage appetite, and research suggests that having avocado regularly can reduce…
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Bok choy, Brussels sprouts, cabbage, cauliflower, chard, collard greens, kale, mustard greens, and turnips, which belong to the cruciferous family of vegetables, are potent inflammation fighters. They’re high in vitamin C as well as other…
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Obesity is becoming one of the most common nutritional disorders in companion animals, often the result of either excessive food intake or inadequate physical activity. Veterinary health experts have an important message for pet parents.…
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Here’s a hearty dish that is excellent for weight loss. It is a high-protein, low-calorie meal that uses lean chicken breast and bold, flavourful balsamic vinegar. Enjoy it with a fresh salad or brown rice. Ingredients 6 chicken…
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Just because you’re trying to manage weight doesn’t mean you don’t deserve treats. Here are a few ways to choose them without upsetting your weight loss efforts… Choose quality over quantity, and be more selective about where your…
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Avocados, despite being high-calorie, help you on your weight management journey. Monounsaturated fats, like oleic acid, promote fat burning and reduce fat storage. The combination of both soluble and insoluble fibre, and healthy fats,…
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If you believe that your kids run around enough during the school day and so let them flop in front of the screen for hours at home, you may want to rethink. The truth is that most children don’t get enough exercise during the school day. A…
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Cinnamon is a weight loss superhero. Its compound cinnamaldehyde helps regulate insulin, potentially decreasing fat storage and promoting fat breakdown. It stabilises blood sugar to reduce cravings, boosts metabolism through thermogenesis,…
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Fitness experts suggest that one of the most significant factors in achieving maximum fat loss is learning how to exercise at the right intensity level. It doesn’t mean that you exercise strenuously until your veins look like they are about…
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Whey protein is said to support thermogenesis or calorie-burning. According to a study published in the journal ‘Clinical Nutrition’, high protein diets have been repeatedly linked to better weight loss outcomes when compared with other…
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