Weightmatters 759 posts 0 comments

Eating one serving a day of beans, peas, chickpeas or lentils could contribute to weight loss, suggests a study published in ‘The American Journal of Clinical Nutrition’. Researchers at Li Ka Shing Knowledge Institute of St. Michael's…
Read More...

Cardio and High Intensity Intermittent Training (HIIT) can not only help you lose weight, but also remove ‘stubborn fat’, the most dangerous fat you carry on your body. Buried deep within the abdominal cavity and between your internal…
Read More...

Something as simple as a cup of coffee with milk can have an anti-inflammatory effect, says a study published in the ‘Journal of Agricultural and Food Chemistry’. Research has found that a combination of proteins and polyphenols doubles the…
Read More...

Sautéed vegetables are great for weight loss. They are low in calories, high in fibre, and packed with essential nutrients that keep you full. But using too much oil can quickly negate the low-calorie benefits of vegetables and lead to…
Read More...

Not all fat has the same effect on health. Visceral fat, which surrounds internal organs deep in the abdomen, is particularly harmful. It promotes chronic inflammation and disrupts insulin -- the hormone responsible for regulating blood…
Read More...

Your loved ones, no matter their age, will love this creamy, delicious pudding. Research shows that cocoa powder, which is rich in flavonoids and magnesium, boosts mental health by reducing anxiety, depression, and mental fatigue. Its…
Read More...

At some point of time, all of us are guilty of surrendering extra food to our beloved fur babies. Afterall, who can resist the request in those puppy eyes? However, begging for food, especially treats, can become a weighty problem for pets.…
Read More...

This juice is perfect for fat-burning. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it. Coconut water, which has approximately 45-48 kcal per cup, is a hydrating alternative to…
Read More...

Research from Harvard Medical School, published in the journal ‘Pediatrics’, shows that adolescents who eat large amounts of fried food away from home are heavier and more likely to have a poor-quality diet. Among 14,355 children surveyed…
Read More...

According to a study published in the journal ‘Current Research in Food Science’, matcha can alleviate obesity caused by a high-fat diet. Studies suggest a significant link between gut microbiota, metabolites, and obesity. Matcha may have a…
Read More...