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There’s evidence to support the importance of food choice at breakfast to increase satiety in the morning and reducing energy intake at lunch, says research published in the ‘European Journal of Nutrition’. Eggs are a good source of…
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It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new research published in the journal ‘Computers in Biology and Medicine’, that difference could help you lose some…
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Fats from nuts and natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3s which can actually help you to use fat for energy. These are delicious sources of fat and can boost your fitness and…
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After you’ve finished your workout spend a few minutes doing some gentle stretching. Pay particular attention to the muscles you worked during your session. Get into the stretch position and allow your muscles to relax. Slowly increase the…
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When we talk about obesity, the common advice is often to just eat less and exercise more. That's a simplistic recommendation, which makes it seem like a person’s willpower is the only thing that determines their approach to food and,…
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Mushrooms are a powerhouse of nutrients and are very low in calories. Apple cider vinegar is known for its detox properties and provides a sour element. According to a review published in the journal ‘Molecules’, compounds called zingerone…
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This shake is simple so the nectar-like flavours of fresh peaches can really shine, though you can also make it with blueberries when peaches aren’t available. Peaches are low in calories and fat, which can make them a comfortable and…
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You might not think of potatoes as healthy food, but purple potatoes will change your mind. They are rich in an array of essential nutrients, including complex carbohydrates, potassium, vitamin C, and folic acid. In addition to…
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Going on a diet has negative consequences not only for the body but also for your mind. A study from the North Carolina State University, published in the journal ‘Qualitative Health Research’, says that yo-yo dieting or weight cycling is a…
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According to research, barley has anti-inflammatory effects. Says a study, which appears in the journal ‘Antioxidants & Redox Signaling’, barley contains selenium. Getting selenium from the diet can help prevent inflammation. Barley…
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