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If the idea of joining a gym puts you off either because of the cost, or the time factor, or then because you are self-conscious, a home-based high-intensity interval training (Home-HIT) programme can benefit you, says a new study published…
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Chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimer’s.…
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These make a perfect snack or treat. Flaxmeal (ground flaxseed) supports weight management by promoting satiety, suppressing appetite, and enhancing metabolism because of its high fibre and omega-3 fatty acid content. Suggests a study in…
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Sugary drinks, including soda, energy drinks, sweetened juices, squashes, sweetened tea and coffee, and flavoured milks, are some of the main culprits that fuel weight issues due to their high calorie content, low satiety, and high fructose…
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This simple and delicious ѕаlаd is high on satiety, which helps reduce overall calorie intake by keeping you full longer. When potatoes are boiled and then cooled, they develop resistant starch, a type of prebiotic fibre that passes…
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If you worry about your kids not eating healthy outside home, whether eating in restaurants, at the mall, at the movies, at fast-food joints that they insist upon visiting, at birthday parties and more, know that they can. Here are a few…
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According to research, Mediterranean diet promotes sustainable weight loss by choosing nutrient-dense, whole foods like fruits, vegetables, nuts, olive oil, and fish, instead of strict calorie counting. It can reduce belly fat and lower…
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If a walk to the food bowl is the only exercise your furry pets gets, it’s time for you to ensure that they move more. Regular exercise is essential for their optimal health and weight management. Sustained, vigorous use of the muscles…
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Gotu kola is an edible nutrient-dense leafy green often used in Asian cuisine and traditional medicine. Though it has a slightly bitter, grassy taste, it is useful for supporting cognitive function, skin health, and circulation. Gotu kola…
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If your adolescent children play video games for more than 10 hours a week, it could have a significant impact on their diet, sleep and body weight. According to a study published in the ‘Journal of Public Health’, overweight children spend…
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