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Diet and Nutrition

Kale-Banana Smoothie

mukesh patel Nov 25, 2024
Green smoothies are a great way to add green veggies into your diet. Use fruit and green smoothies when children refuse to eat greens. Flaxseeds contain fibre and omega-3 fatty acids that can help you lose weight as part of a nutritious…
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Diet and Nutrition

Look For ‘No Added Sugar’

mukesh patel May 10, 2021
The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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