There are many ways to boost gut health and build a strong microbiome in children. Parents should pay attention to their daily fibre intake. Serve food rich in fibre like avocados, apples, pear, broccoli, spinach, red beans, and more. Encouraging them to eat cultured foods, such as brined pickles and kefir, taking probiotic supplements, and eating ample vegetables (where the insoluble fibre promotes colonisation of healthy bacteria) are ways to help them balance gut flora. Keep the kids away from ultra-processed foods that are low in fibre, but high in preservatives and other ingredients that can irritate the gut. Avoid artificial sweeteners found in sodas, since they disrupt the gut microbiome and can cause overgrowth of harmful gut bacteria. Also, ensure that their daily fluid requirements are met. Water is important for digestion. Offer children water regularly throughout the day. Include easily digestible protein. It helps in better digestion and absorption of nutrients, keeping the gut healthy. Adding probiotic supplements to their day is also a great option.
