Coconut contains medium-chain fatty acids that fight viruses and make it a powerful anti-inflammatory food. Lauric acid in coconut oil can help lower inflammation. Coconut contains phenolic compounds like caffeic acid that neutralise free radicals, reducing damage that leads to inflammation. Coconut water helps reduce body acid levels, potentially easing inflammation. It contains less sugar and sodium contents compared to most sports drinks, while packing potassium, calcium, and chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout.
