Inflammation can put us at risk of disruption in the fat-burning process, as also the mechanism that lets us control of our appetite, by interfering with our fat cell metabolism. Specific foods contain certain flavonoids and carotenoids that have strong anti-inflammatory properties. Olive oil contains oleocanthal, a compound with anti-inflammatory properties. Certain spices like turmeric and ginger are valiant food heroes, too. Choose brilliantly-hued vegetables and fruits, including beets, berries, and dark green leafy vegetables. Spinach, kale, and collard greens, for instance, rich in vitamins and minerals, help reduce inflammation. Tomatoes contain lycopene, an antioxidant that helps reduce inflammation. Green tea is rich in antioxidants and polyphenols that fight inflammation. Dark chocolate contains flavonoids that reduce inflammation. Whole grains like oatmeal, brown rice, and other whole grains are good sources of fibre, which lowers inflammation. Let your diet also be rich in beans and legumes that are abundant in fibre and antioxidants. Omega-3 fatty acids like alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), can help put the brakes on inflammation. This makes foods rich in omega-3 fatty acids anti-inflammatory. Include in your diet fish like salmon, sardines, tuna, and other cold-water fish. If you are a vegetarian, have nuts and seeds, especially flaxseeds, hemp seeds, and walnuts.
