More than one in three working women suffer from ‘food shame’, according to a study carried out by a European food manufacturer. They also actively worry that while outside, working, they will be judged by employers and co-workers on what they eat. Eight out of 10 women surveyed admitted that their self-confidence was directly linked to their weight and stomach size, while one in five said they were unhappy with their appearance. Half of those aged between 18 and 35 said they constantly worried about what they could and could not eat. The pressure to match up to the unrealistic body perfection on social media is extraordinary and women often hide their real diet online. Many are known to project a fake image of their food choices by appearing to eat healthy on their social media posts. It is now more important than ever to encourage a more balanced approach to health and weight.
