Cottage cheese has a high protein content, which increases feelings of fullness, reducing overall calorie intake, helping to preserve lean muscle mass, and supporting metabolism. It also has a low glycaemic index that helps manage blood sugar and hunger. Some studies suggest that conjugated linoleic acid (CLA) in cottage cheese may stimulate fat-burning. It may lead to reduced lipogenesis, the process by which the body creates and stores fat, leading to smaller fat cells. Incorporating cottage cheese into a balanced diet can help weight loss but it needs to be a part of an overall healthy diet.
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