A great source of antioxidants, tomatoes are also rich in fibre and are low in calories. Cucumbers, too, are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and helping weight loss. Radishes pack a good bit of fibre, which can help you feel full, helping you achieve satiety and avoid overeating. They are very low in calories and contain a lot of water, which makes them a great option for anyone trying to lose weight. Cottage cheese is high in protein, selenium, some B vitamins, and phosphorus.
Ingredients
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- 2 large tomatoes
- 2 teaspoons extra virgin olive oil
- 1 teaspoon white wine vinegar
- 2/3 cup cottage cheese or paneer
- 1/4 cup diced cucumber
- 1/4 cup diced radish
- 1 tablespoon chopped coriander of chives
Method
- Trim off top 1/2-inch of the tomatoes and remove core. Scoop out some of the flesh to make a bowl. Remove seeds. Season interior of tomato shell with salt and freshly ground pepper.
- Whisk together olive oil and vinegar. Add to it cottage cheese, cucumbers, radish, reserved tomato flesh and one tablespoon of coriander or the chives. Season to taste with kosher salt and freshly ground pepper.
- Stuff cottage cheese into tomato shells and serve.