Studies show that oats can increase fullness, decrease appetite, and reduce calorie intake. This can help you lose weight. Strawberries contain high levels of fibre, which helps keep you full longer and prevents overeating. The high levels of vitamin C can also spur your metabolism, so you can burn more calories.
Ingredients
- 1 cup strawberries
- 1/2 banana
- 1/4 cup rolled oats
- 1 cup chilled almond or any other nut milk
- ½ tsp. of honey.
Method
- Soak rolled oats in a little water for 5-7 minutes.
- Blend oats, banana, strawberries, honey, and milk until smooth and creamy. Enjoy!