Sour cream adds a tangy creaminess to dishes and dips but is a calorie-dense and it may be easy to eat too much. The readymade varieties are also high in sodium, which will impact your blood pressure negatively. Make your own alternative without compromising on taste or texture. Instead of using sour cream, blend cottage cheese or ricotta and low or reduced-fat milk for a creamy consistency. Add a small amount of lemon juice or vinegar to create a sour flavour.
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