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Whole grains provide fibre, vitamins, minerals and other nutrients. Replace white rice with brown rice, that has more fibre. Your body also digests whole grains more slowly which can make you feel fuller, longer. Whole grains are an…
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It is hard to exercise when you don’t feel energetic enough. There are times when you have used so much energy dealing with life, both mental and physical, that you have no zest left to get on that treadmill. Because your energy is at…
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Green smoothies are a great way to add green veggies into your diet. Use fruit and green smoothies when children refuse to eat greens. Flaxseeds contain fibre and omega-3 fatty acids that can help you lose weight as part of a nutritious…
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Red bell peppers are an excellent source of antioxidants and capsaicin, both of which are potent inflammation fighters. The quercetin in the bell peppers boosts your body’s absorption of anti-inflammatory curcumin. They are also versatile;…
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Protein requirements for growing kittens are higher than those for adult cats on maintenance diets. Protein is used not only for muscle tissue synthesis but also for bone and organ development. In kitten products, protein levels are…
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There’s evidence to support the importance of food choice at breakfast to increase satiety in the morning and reducing energy intake at lunch, says research published in the ‘European Journal of Nutrition’. Eggs are a good source of…
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It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new research published in the journal ‘Computers in Biology and Medicine’, that difference could help you lose some…
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Fats from nuts and natural butters made out of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3s which can actually help you to use fat for energy. These are delicious sources of fat and can boost your fitness and…
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After you’ve finished your workout spend a few minutes doing some gentle stretching. Pay particular attention to the muscles you worked during your session. Get into the stretch position and allow your muscles to relax. Slowly increase the…
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When we talk about obesity, the common advice is often to just eat less and exercise more. That's a simplistic recommendation, which makes it seem like a person’s willpower is the only thing that determines their approach to food and,…
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