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Interval running gives all the benefits of regular running, but in a fraction of the time. It is based on the principles of high-intensity interval training (HIIT), a workout style that alternates short bursts of intense effort with brief…
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Brown rice supports weight loss due to its high fibre and lower glycaemic index, which promote fullness, reduce overall calorie intake, and help control blood sugar levels. It also provides essential nutrients like magnesium, B vitamins,…
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Feed your pet a highly nutritious, low-fat, high-bulk diet that provides about two-thirds of the calories needed to maintain your animal’s ideal weight. While they are low in fat, choose diets that are high in protein, enzymes, vitamins,…
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Pears support fat burning through their high fibre and water content. A single medium pear provides about six grams of fibre and is made up of about 84% water, which promotes fullness and reduces overall food intake. The fruit is low in…
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No matter your age or fitness level, Chair Yoga could be a unique and highly effective method for losing weight and improving overall wellness. It differs from traditional yoga practices in that it is performed using a chair for support,…
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According to research that appears in the journal ‘Nutrition Research Reviews’, macadamia nuts boast some of the highest flavonoid levels of all tree nuts. This antioxidant fights inflammation and helps lower cholesterol. In a study…
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Packed with protein, this salad has plenty to keep your family full for hours. When it comes to nutritional goodness, kale has it all: Vitamins K, C and D, bone-boosting calcium, as well as magnesium and iron. A single serving contains more…
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In their efforts to help their children eat right, parents often set rigid rules at home. When the parents have a policy of rewarding healthy eating with treats, it teaches children that certain foods are more desirable than others. It is…
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Replace some of the meat in burgers, meatloaf, chili and stews with vegetables, beans or whole grains. Vegetables and legumes are packed with fibre, which helps you feel full, reduces overall calorie intake, and supports healthy digestion.…
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If you have diligently followed everything correctly for your health and weight throughout the working week, but believe that you can now reward yourself by letting go on the weekend, you might want to brace yourself for some…
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