Publisher -

According to a report from the American Heart Association, nuts, and by extension nut butters, include protein, fibre, vitamins, minerals and antioxidants, delivering a host of health benefits. Make sure that the nut butters do not contain…
Read More...

As you age, your metabolism typically slows down. So, if in the past, you have succeeded at losing weight while following an 1,800-calorie plan, as you get older, you may find that you now tend to gain weight on the same daily calories.…
Read More...

All types of foods have some impact on your metabolism, good or bad. Some foods can have a more notable effect in boosting metabolism, making them beneficial for fat-burning and weight loss. According to research published in ‘The journal…
Read More...

If you are middle-aged, you need to include protein in your daily diet. Middle age is associated with a natural decline in muscle mass, known as sarcopenia, which can be exacerbated by insufficient protein intake. There is a consequent…
Read More...

Excessive body weight is one of the strongest links between inflammation and disease. Abdominal obesity is a significant risk factor for inflammation. This is because fat, and especially abdominal fat, is metabolically-active tissue. It…
Read More...

Broccoli contains sulfur-containing compounds like glucosinolates, which break down when heated. They release volatile compounds, some of which have a strong, unpleasant smell. To prevent this smell, avoid overcooking. If you’re steaming…
Read More...

Your pet dog will eat big if you eat big portions yourself. Research published in the journal ‘Animal Cognition’ shows that an owner’s food preferences and portion sizes can influence the food choices that their dog makes. In one study, a…
Read More...

This traditional Spanish tomato bread is made with minimum ingredients and is a quick, simple but hearty dish. Tomatoes can be a beneficial addition to a weight loss diet due to their low calorie count and high fibre content. They can help…
Read More...

A study from the American Physiological Society shows that minutes of hard exercise can lead to all-day calorie burn. A single session of sprint interval training increases total daily energy expenditure. Good enough to feel like a fantasy,…
Read More...

Pomegranates are a beneficial addition to a weight loss diet due to their high fibre and antioxidant content, which can help boost metabolism, reduce appetite, and promote fat burning. Additionally, they are relatively low in calories and…
Read More...