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This power-packed soup is a nutrient-rich and low-calorie dish. Zucchini contains fibre that keeps the gut healthy and promotes good digestion. Adding zucchini to your dishes keeps you full longer, helping weight management. According to…
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Overuse injuries are caused by overtraining for a long period of time. It gradually weakens an area of the body until exercise becomes painful or impossible. You can avoid such injuries by using proper techniques, the right equipment,…
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Souping is a satisfying and delicious way to manage weight with tons of nutrients nourishing your body. Soups blended to a smooth purée are simple to make. Use legumes to give it body, texture and taste. If you thicken a soup with potato,…
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Maintaining weight loss is critical in managing obesity. Discontinuing any treatment targeting weight usually results in regaining it. A lot of people use prescription medication for weight loss. However, says a 2023 study by University of…
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The prevalence of excess weight and obesity in children has increased in recent decades and has become a global health concern. Excess weight affects one in three children worldwide. Children with obesity face a higher risk of developing…
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A study published in the Asian Pacific Journal of Cancer Prevention says that cabbage varieties are sources of important antioxidant and anti-inflammatory phytochemicals, including sulforaphane and flavonoids, like apigenin, kaemferol and…
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Cucumbers are low in calories and contain a good amount of water and soluble fibre. They’re ideal for promoting hydration and helping weight loss. Ingredients 1–2 medium seedless cucumbers 1 onion 2 garlic cloves 1…
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Fitness experts believe that free weights provide a more complete workout as compared with machines. However, they also need more expertise in their use. When you’re lifting free weights like barbells, not only is the prime mover being…
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If you feel that your pet cat is getting too chubby, consult your veterinarian and carry out a weight-reduction program only under the direction of the expert. Don’t put a cat on a sudden starvation diet or your pet will develop a risk of a…
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Grains like brown rice, quinoa, and millet play a significant role in an anti-inflammatory diet. Brown rice is high in magnesium, along with the antioxidant selenium, which protects cells from damage. Quinoa is a complete plant-based source…
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