Pineapple is high in fibre and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. High in water, pineapple helps keep you hydrated, so essential for weight loss. Citrus fruits are renowned for their vitamin C content, known to boost metabolism and support the immune system. Both orange and lemon are power foods. Ginger increases thermogenesis, helping the body burn more calories. This zesty elixir combines the goodness of pineapple, oranges, and lemon for a metabolism-boosting powerhouse.
Ingredients
- 1 cup of fresh pineapple chunks
- 1 cup orange slices, deseeded
- Juice of a lemon
- ½ inch fresh ginger grated
- Salt to taste
- Honey (depending on how sweet you prefer)
Method
- Place the pineapple, orange slices, ginger, and lemon juice in a blender.
- Add cold water to your preferred consistency. Blend well.
- If you want a smooth juice, you could strain the mix through a mesh sieve before pouring into a glass.
- Add salt and honey. Stir and enjoy!