Kvass, an East European fizzy beer-like drink made from black or rye bread, is low in calories and high in fibre, helping promote feelings of fullness and reducing overall calorie intake. Additionally, the probiotics in kvass can help to support a healthy gut microbiome, which is essential in weight management. Probiotics in kvass help digestion, better nutrient absorption, and reduces bloating. Unflavoured kvass can be tart but, mixed with fruits, it can be very refreshing. You can also add kvass to soups or smoothies.
