Have You Tried Acai Berries?

Acai berries have numerous health-promoting compounds. It has 19 amino acids, trace minerals, and beneficial fatty acids like oleic acid, a monounsaturated fat also found in avocados and olives. They have compounds with potent anti-inflammatory and antioxidant properties. Bioactivity studies of the compounds in açai pulp have revealed a group of polyphenolic flavonoids that could reduce oxidative damage associated with inflammation. Acai berries are powerhouses and also known to slow aging, boost immunity, and protect against chronic disease.