If, as a couple, you wish to undertake a weight loss journey together, and choose intermittent fasting, it makes for a bonding experience. It can also make the journey a bit easier while allowing you both to work towards the same goals and stick to the same eating schedule.
If either of you has health issues, it’s best to undergo a basic medical check-up before starting on intermittent fasting. If either you or your partner suffer from a metabolic condition, know that it could cause a reduction in blood sugar levels. Although intermittent fasting is a safe and effective diet, your body may perceive it as a stressful event, especially in the initial stages. Consult your doctor to lose weight safely. Make sure that both of you are properly hydrated. Drink plenty of water during fasting days to ensure a normal function and prevent any damage to your health. During fasting days, your body is busy removing toxins from your digestive system. An increased water intake will make the process more effective.
While fasting together, understand that it is not a competition and, if one of the partners cannot sustain prolonged fasting, don’t hesitate to shorten the period. Adjust your fasting regimen continuously until both of you find the perfect dietary routine.