Drumsticks, used regularly in Indian curries and soups, are rich in anti-inflammatory properties due to their high content of antioxidants, vitamins, and minerals. They can help reduce pain, swelling, and inflammation associated with conditions like arthritis and respiratory issues. They also support the immune system, improve digestion, and detoxify the liver. Drumsticks are low in calories and fat but high in fibre, which helps you feel full and lowers your food intake. You can sprinkle moringa powder, which is made from dried drumstick leaves, on salads or mix into smoothies.
