Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by feeding beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that can reduce inflammation and improve gut health. According to research published in the ‘Journal of Agriculture and Food Research’, barley contains phenolic acids that inhibit inflammation. Consuming whole barley flour on a regular basis can help people avoid chronic conditions including diabetes, hyperlipidaemia, high blood pressure, and obesity. Make rotis, cookies, porridge, soup and more with barley flour.
