Your loved ones, no matter their age, will love this creamy, delicious pudding. Research shows that cocoa powder, which is rich in flavonoids and magnesium, boosts mental health by reducing anxiety, depression, and mental fatigue. Its compounds increase serotonin and dopamine, improving mood and cognitive function. Unsweetened cocoa powder helps weight management by reducing appetite, increasing satiety, and regulating energy metabolism. Rich in flavonoids, it can improve insulin sensitivity, reduce inflammation, and support fat metabolism. Avocados support weight management by boosting satiety and reducing hunger, thanks to their high fibre and healthy monounsaturated fat content. Stick to roughly one-third to half an avocado per day.
Ingredients
- 2 big, ripe avocados
- 1/3 cup cocoa powder, unsweetened
- 1/3 cup maple syrup
- ½ cup coconut milk
- 2 tsps vanilla extract
- 2-3 tbsps chopped hazelnuts and/or almonds
- ¼ tsp sea salt
Method
- Cut each avocado in half, remove its pit and then transfer the flesh into a blender or a food processor.
- Add cocoa powder, maple syrup, vanilla, and coconut milk and then blend until smooth. Sprinkle with sea salt and give it a mix.
- Divide pudding evenly among four bowls, top each bowl with nuts, and then serve.