Lifestyle

More than one in three working women suffer from ‘food shame’ according to a study carried out by a European food manufacturer. They also actively worry they will be judged by employers and co-workers on what they eat. Eight out of ten…
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If you choose diet or low-calorie fizzy soft drinks because you believe that they’re a healthier option than the sugary full-calorie versions, here’s some news for you. Research suggests that these diet fizzy drinks could increase your risk…
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Women are usually keen to share their slimming experiences and tips with friends, both online and offline, but according to research, one in three men prefer to lose weight in secret. Why? Some feel embarrassed and don’t want to be…
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Whatever the season, your body may benefit from a rejuvenating overhaul. Here are some top tips on how to improve your health: Green goodness - Load up on fresh, seasonal green vegetables for their natural detoxing properties.…
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Research shows that certain smells kill your appetite Peppermint is probably the best-known scent to do that. It promotes a feeling of fullness, which lessens the chance that you will overeat. It also helps cut back on cravings for sweets.…
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As a woman, if the thought of wearing that little black dress terrifies you, if you constantly feel puffed and heavy, you will need to find ways of taking control of your hormones. Oestrogen has a big impact on your shape. Higher oestrogen…
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You may think that low-calorie or low-sugar varieties of your favourite soft drinks are healthier than full-sugar alternatives, but researchers have uncovered a potential link between the sweeteners they contain and depression. In a US…
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The popularity of celebrity fitness routines shows no sign of abetting. Celebs come and go, often from international stardom to total obscurity in the blink of an eye - so why are we so drawn to their exercise programs? And more…
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Being overweight can lead to a number of problems in the bedroom, from lack of desire through to muscle cramps, fatigue, poor blood flow and inability to perform. There are psychological issues, too, as knowing you are less fit than you…
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You could make smarter choices for yourself and your family when it comes to sweetening food. One way to reduce your sugar intake without having to sacrifice taste is by replacing table sugar with low-calorie sweeteners. These sweeteners…
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