Diet and Nutrition

If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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Cooking healthy doesn't have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals: One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean…
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Many factors affect inflammation, and your diet is one of them. Sometimes, food causes your body to react with inflammation, which can make existing illnesses worse and raise your risk for several serious diseases. So, if you already have…
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This juice will provide an ample source of energy. Even kids will love its tangy, spicy taste. Monounsaturated and polyunsaturated fats, found in avocados, are often called the ‘good fats’. In addition to increasing your metabolism, cayenne…
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As long as you can restrain yourself from overeating, nuts can be fat-fighters and help with weight loss. Protein and fat in nuts helps you feel fuller and stops cravings. Since nuts have no sugars, they do not promote an insulin response,…
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When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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All vegetables contain protective micronutrients and phytochemicals, but cruciferous vegetables are especially powerful. They are loaded with disease-protecting micronutrients and powerful compounds that promote detoxification. When the…
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Sugar and foods that are made up of simple carbohydrates, also described as high glycemic index foods, are associated with inflammation. Diets that are low in sugar and simple carbohydrates have been shown to be associated with…
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Coconut oil has positive benefits in reducing body fat. It contains short and medium-chain fatty acids that can rev up the body’s metabolism. It is also easy to digest and aids the healthy functioning of the thyroid, which is critical to…
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