Diet and Nutrition

Cocoa, particularly in the form of dark chocolate, offers wonderful benefits for health. In the form of unsweetened cocoa powder, can be a helpful addition to a weight loss plan by boosting metabolism, increasing feelings of fullness, and…
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According to a report from the American Heart Association, nuts, and by extension nut butters, include protein, fibre, vitamins, minerals and antioxidants, delivering a host of health benefits. Make sure that the nut butters do not contain…
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All types of foods have some impact on your metabolism, good or bad. Some foods can have a more notable effect in boosting metabolism, making them beneficial for fat-burning and weight loss. According to research published in ‘The journal…
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Excessive body weight is one of the strongest links between inflammation and disease. Abdominal obesity is a significant risk factor for inflammation. This is because fat, and especially abdominal fat, is metabolically-active tissue. It…
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Broccoli contains sulfur-containing compounds like glucosinolates, which break down when heated. They release volatile compounds, some of which have a strong, unpleasant smell. To prevent this smell, avoid overcooking. If you’re steaming…
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This traditional Spanish tomato bread is made with minimum ingredients and is a quick, simple but hearty dish. Tomatoes can be a beneficial addition to a weight loss diet due to their low calorie count and high fibre content. They can help…
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Pomegranates are a beneficial addition to a weight loss diet due to their high fibre and antioxidant content, which can help boost metabolism, reduce appetite, and promote fat burning. Additionally, they are relatively low in calories and…
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Research published in the ‘International Journal of Molecular Science’ says that curcumin can be an effective and safer alternative for managing obesity. Curcumin's anti-inflammatory properties can help combat inflammation in fat tissue,…
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Low-fat or fat-free milk, yoghurt, and cheese are excellent sources of dairy. They are rich in calcium and are low on the glycaemic index (GI). Low-GI foods don’t increase inflammation in the body the way that high-GI foods do. The full-fat…
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These rich, moist, divine cupcakes are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, agave syrup replaces sugar, all added to raw cacao…
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