Fat Busting Foods

Licorice Root is often used in naturopathy-based obesity treatments. It can stimulate the adrenal gland, boost metabolism, thereby ensuring that the body functions optimally, making weight loss easier. It also suppresses appetite.
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If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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Peanut butter is an excellent replacement for ordinary butter, and is rich in fibre and protein. Furthermore, peanut butter helps you burn fat because it promotes the building of lean muscle mass, while the fibre content helps suppress your…
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In Chinese medicine, several herbs are popular among those wanting to lose weight. Citrus aurantium, or bitter orange, is believed to boost metabolism and reduce appetite. Three studies found that it increased metabolic rates and in one…
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When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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Like a juice detox, soup cleanses help to boost weight loss and boost your energy. Soups are a delicious way to get plenty of disease-fighting antioxidants and phytochemicals and, due to their high water content, complex carbs, protein and…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Studies show that eating zinc-rich foods and taking zinc supplements raise levels of the hormone leptin in the blood. High leptin levels are associated with weight loss and reduced appetite. Zinc deficiency results in low leptin levels and…
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Due to its thermogenic properties, protein possesses a fantastic fat-burning effect. High protein diets burn the most fat, keep your hunger at bay, and provide highest energy output for a longer time without crashing. Egg whites are low in…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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