Fat Busting Foods

Oatmeal has a good balance between carbs, protein and good fat. A half cup contains 3g of fat, 27g of carbs and 5g of protein. The low glycaemic index, combined with the presence of protein and fat, makes oatmeal a very slowly released carb…
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Pears support fat burning through their high fibre and water content. A single medium pear provides about six grams of fibre and is made up of about 84% water, which promotes fullness and reduces overall food intake. The fruit is low in…
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Cottage cheese has a high protein content, which increases feelings of fullness, reducing overall calorie intake, helping to preserve lean muscle mass, and supporting metabolism. It also has a low glycaemic index that helps manage blood…
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All types of foods have some impact on your metabolism, good or bad. Some foods can have a more notable effect in boosting metabolism, making them beneficial for fat-burning and weight loss. According to research published in ‘The journal…
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Research published in the ‘International Journal of Molecular Science’ says that curcumin can be an effective and safer alternative for managing obesity. Curcumin's anti-inflammatory properties can help combat inflammation in fat tissue,…
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Soybean is easily available and is very versatile. Its protein level is among the highest of all legumes, and the combination of fatty acids, with a high proportion of unsaturated fats, is very good for burning fat. Research also shows that…
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There’s ample reason to add red or purple cabbage to your diet. Cabbage contains glutamine, an amino acid with anti-inflammatory properties. Inflammation can hinder weight loss, so lowering it through diet can aid weight loss. The fibre in…
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Grape seed extract, rich in antioxidants, may aid in weight loss by potentially improving metabolism, reducing fat accumulation, and improving insulin sensitivity. Grape seed and skin extract, as well as grape seed oil, contain catechins,…
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According to research published in the journal ‘Nutrition & Metabolism’, the high leucine content of whey proteins (50–75% more than other common food proteins), coupled with fast absorption, make whey protein ideal as a protein…
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Researchers at the Washington State University have found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. According to research…
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