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Fat Busting Foods
How Purple Potatoes Help
You might not think of potatoes as healthy food, but purple potatoes will change your mind. They are rich in an array of essential nutrients, including complex carbohydrates, potassium, vitamin C, and folic acid. In addition to…
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How prebiotics in asparagus help
Asparagus has dietary fibre, vitamin A, and C. It is an excellent source of the B vitamin folate. It is a diuretic, and also provides inulin, an excellent prebiotic which will nourish the bacteria of the intestinal flora, improving…
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Have You Tried The Kvass?
Kvass, an East European fizzy beer-like drink made from black or rye bread, is low in calories and high in fibre, helping promote feelings of fullness and reducing overall calorie intake. Additionally, the probiotics in kvass can help to…
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Snack On Goji Berries
Goji berries have long been used to promote vitality, energy, and stamina. Research also suggests that goji berries may help improve metabolism that can help you on your journey to weight loss. A 2011 study published in in the ‘Journal of…
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Do diet shakes work?
Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup,…
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Have Unsweetened Coffee For Weight Loss
A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which…
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Split Peas Are Nutrition Heroes
Due to its high protein and fibre content and low glycemic index, split peas make you feel full for a longer period of time, helping you fight cravings and overeating. They are also low in calories and can assist you in staying with a…
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How Good Are Nut Butters, Really?
Butters of any sort are looked at with suspicion by those who want to manage weight. But the fats coming from nuts and such natural butters made of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3 which can…
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Berries For Fat Loss
Blueberries, strawberries, raspberries, Goji berries and acai berries are powerhouses of nutrition. They are abundant in vitamins and minerals, and are also some of the best sources of antioxidants. Berries also contain a healthy dose of…
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Benefits Of Fennel Seeds
Fennel seeds have been used in India for very long to help digestion. The oil has various positive benefits on weight loss including help speed up metabolism and suppress appetite. By increasing the metabolic rate, it helps the body burn…
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